. Are you a healthy weight? . Do you feel good most of the time? . Do you wake up energised, tired or sluggish? . How is your overall health? . Is your blood pressure in a healthy range? . Are your cholesterol and blood sugar levels normal?

If you find that "no" is the answer to any or most of these questions, then you should consider what you are eating on a daily basis. If you find that you feel worse after eating, you may be wondering if food is supposed to make you feel this way.

Your food should nourish your body.

It should leave you feeling refreshed and energised. The fact of the matter is, that most people are overweight, or obese, or simply not living up to their maximum potential of wellbeing and health. This is because we eat too much meat and too much fat and too little of healthy life giving foods. High blood sugar, type II diabetes, high cholesterol and other health-related problems are caused by our diet, which, in turn, challenges our sense of harmony and wellbeing.

All of these problems can be prevented, by changing your diet. By reading 'Detox Body, Mind & Soul' and participating in the 14 day detox programme within its pages, you will discover how you can change your life in a short period of time simply by eating delicious, healthy, vegetarian food.

Love your body and give a gift to the world!

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