This comprehensive guide from experts at Mayo Clinic explains how pain develops, how it can become chronic and what you can do to manage chronic pain so that it doesn't take over your life. The book is based on the take-charge approach to managing chronic pain practiced at Mayo Clinic's Pain Rehabilitation Center. Inside you'll find practical, easy-to-understand information to help you manage your pain so that you can be more active, productive and comfortable. This third edition of Mayo Clinic Guide to Pain Relief includes the latest information on pain science and chronic pain management, including:

• The brain's role in the experience of pain
• How behaviors and beliefs affect pain
• The benefits and risks of medications, injections and other medical treatments
• The role of pain specialists, rehab centers and integrative therapies
• Exercise as a key part of pain management
• Balance and moderation as key habit sustainers
• Shifting the focus away from symptoms and toward a focus on living
• The power of a positive approach

 

A comprehensive guide to managing chronic pain and living well in spite of it.